Welcome to the DandyLife KitchGym
Eating the right things can be challenging.
The KitchGym, is here to help.
I can coach you to a healthier lifestyle, more nutritious meals, and upgrade your cooking skills.
The KitchGym, is here to help.
I can coach you to a healthier lifestyle, more nutritious meals, and upgrade your cooking skills.
Nutrition, Lifestyle & Weight Management Services
Nutrition Orientation
This free 20 minute consultation is just the beginning!
Find out if Dandy Life is right for you! Book it today!
Find out if Dandy Life is right for you! Book it today!
Nutrition Evaluation
An Evaluation is the most basic nutrition service.
Click on the title for a detailed description.
Click on the title for a detailed description.
Personal Nutrition Coaching
If you are not quite ready to take on a regular program, nutrition coaching is a good place to start.
Click on the title for a detailed description.
Click on the title for a detailed description.
Project NRG
A 12 week Lifestyle & Weight Managment Program geared towards energizing your life.
Click on the title for a more detailed description.
Click on the title for a more detailed description.
In-Home Cooking Services
** Currently Suspended Due To Covid-19**
** Currently Suspended Due To Covid-19**
My in-home cooking services are fun and affordable.
I can come into your home and prepare meals hot to your table or refrigerator ready for you to heat up later.
Family-Style Dinner (4-6 servings)
Menu is created based on your preferences and dietary restrictions. Each meal includes an entrée (protein-based) with a seasonal vegetable and complimentary side dish. Appetizers, soups, salads and desserts can be added to complete your meal! Dinner is served “Family-Style” at your dining table. Leftovers can be packaged into brown bag lunches upon request.
Price: Service time (2 hour average) + Cost of Food
Fresh to your Fridge (4-6 servings)
Menu is created based on your preferences and dietary restrictions. Meals are prepared and seasoned for minimal effort on your part. This is best suited for clients who would like to serve dinner later in the day or are planning for company. Examples include: Oven-Ready Lasagna, Stir-Fry that just needs a quick turn in the pan, Complete Salads ready to be tossed with my signature dressings, etc. Cooking or reheating instructions are included.
Price: Service time (1-1.5 hour average) + Cost of food
Healthy Appetizer Lesson for 6
Invite up to 5 guests for a healthy cooking class in your own home! After a brief discussion on what changes were made to the dish to make it healthier, each guest will be actively involved in the preparation. Detailed recipes for all of the appetizers will be given to each guest to take home. Theme nights are encouraged! A great way to get your friends together for a fun, healthy night!
Price: $60 flat rate + cost of food
** Service rate : $50/hr **
**Service time begins upon arrival at your home
and concludes when clean-up is complete**
** All food must be prepared at the client’s home**
I can come into your home and prepare meals hot to your table or refrigerator ready for you to heat up later.
Family-Style Dinner (4-6 servings)
Menu is created based on your preferences and dietary restrictions. Each meal includes an entrée (protein-based) with a seasonal vegetable and complimentary side dish. Appetizers, soups, salads and desserts can be added to complete your meal! Dinner is served “Family-Style” at your dining table. Leftovers can be packaged into brown bag lunches upon request.
Price: Service time (2 hour average) + Cost of Food
Fresh to your Fridge (4-6 servings)
Menu is created based on your preferences and dietary restrictions. Meals are prepared and seasoned for minimal effort on your part. This is best suited for clients who would like to serve dinner later in the day or are planning for company. Examples include: Oven-Ready Lasagna, Stir-Fry that just needs a quick turn in the pan, Complete Salads ready to be tossed with my signature dressings, etc. Cooking or reheating instructions are included.
Price: Service time (1-1.5 hour average) + Cost of food
Healthy Appetizer Lesson for 6
Invite up to 5 guests for a healthy cooking class in your own home! After a brief discussion on what changes were made to the dish to make it healthier, each guest will be actively involved in the preparation. Detailed recipes for all of the appetizers will be given to each guest to take home. Theme nights are encouraged! A great way to get your friends together for a fun, healthy night!
Price: $60 flat rate + cost of food
** Service rate : $50/hr **
**Service time begins upon arrival at your home
and concludes when clean-up is complete**
** All food must be prepared at the client’s home**
