Welcome to the DandyLife KitchGym
Eating the right things can be challenging.
The KitchGym, is here to help.
I can coach you to a healthier lifestyle, more nutritious meals, and upgrade your cooking skills.
The KitchGym, is here to help.
I can coach you to a healthier lifestyle, more nutritious meals, and upgrade your cooking skills.
Nutrition, Lifestyle & Weight Management Services
Nutrition Orientation
This free 20 minute consultation is just the beginning!
Find out if Dandy Life is right for you! Book it today!
Find out if Dandy Life is right for you! Book it today!
Nutrition Evaluation
An Evaluation is the most basic nutrition service.
Click on the title for a detailed description.
Click on the title for a detailed description.
Personal Nutrition Coaching
If you are not quite ready to take on a regular program, nutrition coaching is a good place to start.
Click on the title for a detailed description.
Click on the title for a detailed description.
Project NRG
A 12 week Lifestyle & Weight Managment Program geared towards energizing your life.
Click on the title for a more detailed description.
Click on the title for a more detailed description.
Meal Prep Services
My in-home meal prep cooking services are fun and affordable.
I can come into your home and prepare meals or ingredients (your choice)
that are refrigerator ready for you to heat up later.
Fresh to your Fridge
Menu is created based on your preferences and dietary restrictions. Food is prepared and seasoned for minimal effort on your part. This is best suited for clients who would like to eat healthier, but don't like to cook, or simply don't have time. A great alternative to meal kit services. Examples include bulk ingredients like grilled chicken, shredded pork, cooked rice, and roasted veggies. Or meals like Oven-Ready Lasagna, made from scratch soups, and Complete Salads ready to be tossed with my signature dressings, etc. Cooking or reheating instructions are included.
Price: Service time (1.5-2 hour average) + Cost of food
** Service rate : $75/hr **
**Service time begins upon arrival at your home
and concludes when clean-up is complete**
** All food must be prepared at the client’s home**
I can come into your home and prepare meals or ingredients (your choice)
that are refrigerator ready for you to heat up later.
Fresh to your Fridge
Menu is created based on your preferences and dietary restrictions. Food is prepared and seasoned for minimal effort on your part. This is best suited for clients who would like to eat healthier, but don't like to cook, or simply don't have time. A great alternative to meal kit services. Examples include bulk ingredients like grilled chicken, shredded pork, cooked rice, and roasted veggies. Or meals like Oven-Ready Lasagna, made from scratch soups, and Complete Salads ready to be tossed with my signature dressings, etc. Cooking or reheating instructions are included.
Price: Service time (1.5-2 hour average) + Cost of food
** Service rate : $75/hr **
**Service time begins upon arrival at your home
and concludes when clean-up is complete**
** All food must be prepared at the client’s home**
