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Nutrition Evaluation

A Nutrition Evaluation is the first step in eating healthier. It can offer you a visual display of what and how much you are eating.

Who can benefit from an evaluation?

Do you have:
  • A general desire to eat healthier?
  • “Stomach” issues?
  • Migraines or chronic headaches?
  • Mid-day fatigue?
  • Thoughts of possible food allergies?
 Any of these symptoms could be from an improper diet. This 3 session Nutrition Evaluation may help you find a link to these common problems.

What Can I Expect?

You will :
  • Baseline your current nutritional intake
  • Learn about food journaling
  • Set healthy eating goals
 *If you are looking for a plan with more structure, try my 12 week plan called “Project: NRG”.

How do I get started?

A nutrition evaluation can be done either in person or
online (through email or over the phone).
Contact me to get your evaluation underway!
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