Nutrition Evaluation

A Nutrition Evaluation is the first step in eating healthier. It can offer you a visual display of what and how much you are eating.

Who can benefit from an evaluation?

Do you have:

• A general desire to eat healthier?
• “Stomach” issues?
• Migraines or chronic headaches?
• Mid-day fatigue?
• Thoughts of possible food allergies?

 Any of these symptoms could be from an improper diet. This 3 session Nutrition Evaluation may help you find a link to these common problems.

What Can I Expect?

You will :

• Baseline your current nutritional intake
• Learn about food journaling
• Set healthy eating goals

 *If you are looking for a plan with more structure, try my 12 week plan called “Project: NRG”.

How do I get started?

A nutrition evaluation can be done either in person or
online (through email or over the phone).
Contact me to get your evaluation underway!