Welcome to Wellness Wednesdays! Each Wednesday in 2011 you will find a Wellness Tip posted in this blog.
My hope for you (and this blog) is that you will do the "chore" listed each week, as a way to guide you toward personal wellness in 2011.
Wellness comes in many forms, Physical, Mental, Emotional and Spiritual. I think you will find that though many of the tips have a nutritional (physical) base, most of them will spread to the other forms easily.
Please feel free to add comments or questions about how each week turned out for you! Sharing you troubles and successes is all part of the process.
See you on January 5th for your first Weekly Wellness Wednesday Tip!
Tonya
p.s. Following this blog would make a GREAT New Years Resolution!
My hope for you (and this blog) is that you will do the "chore" listed each week, as a way to guide you toward personal wellness in 2011.
Wellness comes in many forms, Physical, Mental, Emotional and Spiritual. I think you will find that though many of the tips have a nutritional (physical) base, most of them will spread to the other forms easily.
Please feel free to add comments or questions about how each week turned out for you! Sharing you troubles and successes is all part of the process.
See you on January 5th for your first Weekly Wellness Wednesday Tip!
Tonya
p.s. Following this blog would make a GREAT New Years Resolution!
RSS Feed
