So, we are a day behind on the Wellness Wednesday tip... my internet was down and the computer is acting up. Crikey! So, this was yesterday's Wellness Tip.
Today is Ash Wednesday, celebrated by Catholics as the beginning of the Lenten season. It's a time of year, where many of us, religious or not, make 6 week committments, or Lenten Sacrifices. It's like a mini New Years Resolution.
A resolution- that is what I would like you to do this week. Come up with a mini goal. A 40 day campaign to a better, healthier you.
Maybe you can give up chocolate, or your afternoon treat. But, it doesn't have to be a sacrifice (but it might still feel like one), I personally, am giving up eating dinner in front of the TV. It's a habit change. Swap an hour of TV for an hour with a book! Or maybe try adding something to your life- vow to eat a fruit or veggie with every meal, or drink a glass of milk.
This goal is just a baby step toward a better you! Stick with it for 40 days and you are half way to the 12 week mark of creating a new habit!
Today is Ash Wednesday, celebrated by Catholics as the beginning of the Lenten season. It's a time of year, where many of us, religious or not, make 6 week committments, or Lenten Sacrifices. It's like a mini New Years Resolution.
A resolution- that is what I would like you to do this week. Come up with a mini goal. A 40 day campaign to a better, healthier you.
Maybe you can give up chocolate, or your afternoon treat. But, it doesn't have to be a sacrifice (but it might still feel like one), I personally, am giving up eating dinner in front of the TV. It's a habit change. Swap an hour of TV for an hour with a book! Or maybe try adding something to your life- vow to eat a fruit or veggie with every meal, or drink a glass of milk.
This goal is just a baby step toward a better you! Stick with it for 40 days and you are half way to the 12 week mark of creating a new habit!
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