Today is Ash Wednesday, celebrated by Catholics as the beginning of the Lenten season. It's a time of year, where many of us, religious or not, make 6 week committments, or Lenten Sacrifices. It's like a mini New Years Resolution.
A resolution- that is what I would like you to do this week. Come up with a mini goal. A 40 day campaign to a better, healthier you.
Maybe you can give up chocolate, or your afternoon treat. But, it doesn't have to be a sacrifice (but it might still feel like one), I personally, am giving up eating dinner in front of the TV. It's a habit change. Swap an hour of TV for an hour with a book! Or maybe try adding something to your life- vow to eat a fruit or veggie with every meal, or drink a glass of milk.
This goal is just a baby step toward a better you! Stick with it for 40 days and you are half way to the 12 week mark of creating a new habit!