Today is the American Heart Association's "Start Walking Day"! It occurs the first Wednesday of each April.
Walking is a great, stress free way of getting excercise. This time of year, we are ready to get out and start seeing some sunshine! If you live in the Twin Cities Area, today was the perfect day to start walking!
I got to this post a little late today, so you might not be up for a walk at this point in the day, but start thinking about tomorrow! Make a plan with some co-workers to start walking at lunch time a few times a week! Even a 10 minute walk is a great break in the day.
Taken after a meal, a walk is a great way to boost your metabolism, so get the family and the dog, and go for a post dinner walk tomorrow night!
Get walking, and start enjoying the Spring!
P.s. You may have noticed there wasn't a Wellness Wednesday post from last week. Perhaps the post SHOULD have been... "sometimes you need to learn to say no/take a break/get some down time"...
Walking is a great, stress free way of getting excercise. This time of year, we are ready to get out and start seeing some sunshine! If you live in the Twin Cities Area, today was the perfect day to start walking!
I got to this post a little late today, so you might not be up for a walk at this point in the day, but start thinking about tomorrow! Make a plan with some co-workers to start walking at lunch time a few times a week! Even a 10 minute walk is a great break in the day.
Taken after a meal, a walk is a great way to boost your metabolism, so get the family and the dog, and go for a post dinner walk tomorrow night!
Get walking, and start enjoying the Spring!
P.s. You may have noticed there wasn't a Wellness Wednesday post from last week. Perhaps the post SHOULD have been... "sometimes you need to learn to say no/take a break/get some down time"...
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