I love my kitchen! It's small, and often impractical, but it has been the home of so many fun food creations, I can't help but think happy thoughts about it! A healthy lifestyle begins in your kitchen, most likely in your refridgerator (hence the week 1 task of cleaning it out!), but in general you need to become one with you kitchen, if you want to start cooking healthy meals.
The only time I do not enjoy my kitchen, is when it's messy and there are dishes everywhere. It starts off innocently enough, I remember late one night to start the dishwasher, and then in the morning, with no time to spare i have to leave my cereal bowl in the sink. I come home from work, unpack my lunch bag- into the sink, and head to the gym. After heating up leftovers for dinner, I put that dish in the sink, and think-- I just need to relax for a few minutes, I will get to it later... the next morning I walk into the kitchen and walk back out. Inspiration for a healthy breakfast is gone when you have to look at yesterdays glued on oatmeal.
So here's your week 4 Wellness Wednesday challenge: Each night, Clean your Kitchen! It takes 2 minutes to unload the dishwasher, just do it! Wash the dishes, wipe down the counters, and even put those clean dishes away. You will be suprised how happy it makes you to turn on the kitchen light in the morning and find your shining sink!
The only time I do not enjoy my kitchen, is when it's messy and there are dishes everywhere. It starts off innocently enough, I remember late one night to start the dishwasher, and then in the morning, with no time to spare i have to leave my cereal bowl in the sink. I come home from work, unpack my lunch bag- into the sink, and head to the gym. After heating up leftovers for dinner, I put that dish in the sink, and think-- I just need to relax for a few minutes, I will get to it later... the next morning I walk into the kitchen and walk back out. Inspiration for a healthy breakfast is gone when you have to look at yesterdays glued on oatmeal.
So here's your week 4 Wellness Wednesday challenge: Each night, Clean your Kitchen! It takes 2 minutes to unload the dishwasher, just do it! Wash the dishes, wipe down the counters, and even put those clean dishes away. You will be suprised how happy it makes you to turn on the kitchen light in the morning and find your shining sink!
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