It doesn’t matter how you say it, you just need it… Water. And this time of year you need more than you think! The general rule is this: 4-6 oz per waking hour. If you are sedentary the 4 does you just fine, if it’s hot or you workout go with 6 or more! Figure out what your number is and then make a plan!
Typically I am awake around 17 hours a day during the week. So for me that equals 68-102 oz of water. That seems reasonable, until I look at my 32 oz water bottle I keep at work!! That means that minimally I would have to drink 2-3 bottles worth of water a day! THAT seems like a lot! Time to get drinking! This is where you make a plan.
Today is hot, I plan to work out, and I’m feeling tired, so I’m going with the 102+. I also know, that I’m not a good water drinker at home, so I should focus on getting as much as I can at work. So, I’m setting my goal- one bottle before lunch, and one bottle before I leave. This is how you get it done, set a goal, make a plan, commit!
You have heard it all before, but water IS just so great for your system! It brightens your complexion, eases joint and muscle pain, aids in metabolism, and much much more! So- Bottom’s Up!
Typically I am awake around 17 hours a day during the week. So for me that equals 68-102 oz of water. That seems reasonable, until I look at my 32 oz water bottle I keep at work!! That means that minimally I would have to drink 2-3 bottles worth of water a day! THAT seems like a lot! Time to get drinking! This is where you make a plan.
Today is hot, I plan to work out, and I’m feeling tired, so I’m going with the 102+. I also know, that I’m not a good water drinker at home, so I should focus on getting as much as I can at work. So, I’m setting my goal- one bottle before lunch, and one bottle before I leave. This is how you get it done, set a goal, make a plan, commit!
You have heard it all before, but water IS just so great for your system! It brightens your complexion, eases joint and muscle pain, aids in metabolism, and much much more! So- Bottom’s Up!
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