Wellness Wednesday Challege #5: This MONTH (yes, the whole month) focus on eating at least one of the following 25 heart healthy foods per day. Take this challenge one step farther and record that food on a calendar.
The Cleveland Clinic, The American Dietetic Association, and WebMD have put together this list of 25 heart healthy foods. Google it for more info!
Flax Seed (Ground)
Black or Kidney Beans
Red Bell Peppers
* experts say you should work these 5 power foods into your DAILY diet! Salmon, Soy Protein, Blueberries, Oatmeal and Spinach.