Finally... Finally it stormed last night and the heat broke! Looking forward to workouts again! Walking out the door when I first left this morning was a shock! I almost wanted warmer clothes! It was about 64 degrees and most of the humidity was gone! Crazy!
I woke up this morning with some tenderness in my right quad... not sure if it's from lifting or what. I kind of miss that "sore" feeling that you get when you lift, or workout a little harder than usual. I don't think it's an injury, I think it's just being pesky!
I got my new air pump and odometer for my bike! So today I set out on my first ride, where I can really pay attention to what I'm doing. Um... I'm slow! I would like to be faster, and I really need to work on climbing the tough hills. I don't know if some of this is related to the leg pain or if it's just endurance. Anyway I bike 68 minutes, I believe it was 16 miles, but I have to recheck the odometer, as I already forgot!
Back to running tomorrow!
I woke up this morning with some tenderness in my right quad... not sure if it's from lifting or what. I kind of miss that "sore" feeling that you get when you lift, or workout a little harder than usual. I don't think it's an injury, I think it's just being pesky!
I got my new air pump and odometer for my bike! So today I set out on my first ride, where I can really pay attention to what I'm doing. Um... I'm slow! I would like to be faster, and I really need to work on climbing the tough hills. I don't know if some of this is related to the leg pain or if it's just endurance. Anyway I bike 68 minutes, I believe it was 16 miles, but I have to recheck the odometer, as I already forgot!
Back to running tomorrow!
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