This week has 2 scheduled rest days. Rest days are tough for me. Especially rest days that are needed when I feel good, and have no plans in the evening. Every Monday of this program is a rest day. I'm usually switching it up, but I realized that I'd worked out 5 days in a row, and my body probably needed the rest.
Somehow I managed through the night! I watched a movie on TV and did some reading on the patio. I'm seriously lost when it comes to rest days.
I am really trying to focus on stretching this time around, so I still did some yoga/ stretching while watching TV. Tuesday night I will get back to doing
Somehow I managed through the night! I watched a movie on TV and did some reading on the patio. I'm seriously lost when it comes to rest days.
I am really trying to focus on stretching this time around, so I still did some yoga/ stretching while watching TV. Tuesday night I will get back to doing
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