Today was kind of like a rest day. "Weights" were the only thing on the program. That felt a little strange. I thought about riding my bike to the gym, but then remembered the heat, the construction along the way, and the loose gravel in the parking lot. The parking lot at my gym is like a safety hazard for anyone!!
Anyway- I rode the bike for about 15 minutes then did about 30 minutes of free weights. Tried to push myself a little harder than usual... and I stretched! :)
I'm looking forward to tomorrow morning's bike ride. We are finally getting storms tonight. The temperature had dropped into the 70's (after being 102 today) and the humidity is falling away as well. Should be a great morning for a ride!
Anyway- I rode the bike for about 15 minutes then did about 30 minutes of free weights. Tried to push myself a little harder than usual... and I stretched! :)
I'm looking forward to tomorrow morning's bike ride. We are finally getting storms tonight. The temperature had dropped into the 70's (after being 102 today) and the humidity is falling away as well. Should be a great morning for a ride!
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