Topics & Classes
Everyone approaches food differently. These one topic sessions can help you get started on your "problem area". Book one for yourself, or get a group of friends together and host a class in your home or workplace.
Classes are being developed as the need is voiced. Feel free to email me about your idea. Dandy Life is here to make healthy eating work for you!
Classes are being developed as the need is voiced. Feel free to email me about your idea. Dandy Life is here to make healthy eating work for you!
Food Labels
Individual or group sessions available
Do you really know what food labels are telling you? This class can teach you how to read and understand your labels!
Portion Distortion
Individual or group sessions available
What do baseballs, dice, and computer mice have to do with food? This class teaches you how to judge portion sizes with everyday tools.
What Not to Eat
Individual session only
It's like the show "What Not to Wear" for your refrigerator! I will come to your house, we will clean out your fridge and pantry, and donate to the local food shelf. You will be given good ideas, and then sent to the grocery store to try out your newly aquired skills.
Recipe Re-do
Individual session only
Is a food allergy (gluten, dairy, soy etc.) keeping you from your favorite foods? Is Grandma's recipe way too high in fat for your tastes? This session will turn 3 recipes, of your choice, into something healthier.
