Tools!
Here, you can find a small collection of tools to help you create a healthier life. Click on each item to pull up the tool into a "saveable" document!
PRINTABLES
Spice it Up- Print out this chart of spices, for a quick and easy guide to creating your favorite flavors.
Food Journal - the best way to figure out how to eat better is to know where you are at! Record your daily food intake here.
MYPlate- the USDA's new food pyramid. Gives you portion size information.
Goal Setting- Download this goal setting packet to help you set goals for any part of life. Note: this is a downscaled version of what I teach in my Goal Setting class.
PRINTABLES
Spice it Up- Print out this chart of spices, for a quick and easy guide to creating your favorite flavors.
Food Journal - the best way to figure out how to eat better is to know where you are at! Record your daily food intake here.
MYPlate- the USDA's new food pyramid. Gives you portion size information.
Goal Setting- Download this goal setting packet to help you set goals for any part of life. Note: this is a downscaled version of what I teach in my Goal Setting class.
