My Future Self
Help me, Help you. Follow along on my Instagram (@dandylife_kitchgym) or Facebook (@Dandylife), for the next 21 days, as we prepare our thoughts for what is ahead!
Alright, it's time!! Bust out a new notebook (research shows handwriting these things really helps your brain process them), set a timer for 10 minutes, and answer this first question.
What does my future self look like? What do I eat? What is my job?
How do I present myself on a daily basis?
Close your eyes, and visualize yourself in the future... your ideal self!
Here is what I see for myself!
I am smiling and confident as I stand in front of a group of people touring my facility. I am on a matted floor, in an open room, in the gym that I own (FlexAbility Inclusive Fitness & Play Center). And it's not an ordinary gym. This gym is an indoor playground for kids and adults. It's fully accessible for whatever your abilities are. It's a Functional Fitness space for workouts, nutrition classes, cooking demos, and a place for young adults with disabilities to hang out. Getting back to me! I am tan (because I was able to afford a recent vacation to a beach somewhere). My posture is divine and my shoulders are relaxed even though I did a tough lifting workout this morning. I look nourished, healthy and strong because I stick to my plant- based diet during the week, and minimize foods with no nutritional value. My skin is bright and glowing, my clothes hang just right, I am in my element.
So- what is your future self doing? Get uncomfortable with your future self... make her be the person of your dreams, and then add a little more! Dream big!
Stop reading! Go journal! If you feel inspired to send me your description of your future self, email me at 1dandylife on gmail. We can work together to help make your ideal self your actual self! Or be extra brave and post it in the comments!