
Today's post will be short and to the point. We've got things to do! It's Thanksgiving tomorrow, and you may be feeling a little (or a lot) of stress! How does stress affect your habits? That is today's journal question! When you feel stressed, what happens to your habits. Do you bad habits get worse? Do you get snippy (I do!)? Do you eat junk food? Over drink? Or may you exercise like crazy hoping to sweat it all out! Whichever you choose, it's good to be aware of what it's doing to you. Call yourself out on it! The fact is... dinner is still going to happen! Thanksgiving Day is still going to happen. You can get caught up thinking it's all about you (everyone is out to get me!). Or you can choose to embrace the chaos, laugh it up, and enjoy yourself. Remember, how you respond is your CHOICE (reference yesterday's post). Hang in there friend!